Individualized run coaching.
Includes:
- Gait analysis
- Running shoe recommendation
- Periodized run schedule with coaching notes for every workout
- General nutritional and approrpriate fueling advice
- Access to TrainingPeaks
- Bi weekly coaching call
Individualized run programming, coaching + supplemental strength training. Includes:
- Gait analysis + shoe recommendation
- Periodized run schedule with coaching notes for every workout
- General nutritional and approrpriate fueling advice
- 1-2 strength supplemental strength workouts (based on gait analysis)
- Access to TrainingPeaks
- Bi weekly coaching call
Thank you for reaching out. I'll get back to you in 24-48hrs. If I don't, please email me at that time. Thanks and I look forward to talking about your goals with running!
I’ve dealt with a crippling fear avoidance with running for the last 4 years after struggling with a nagging glute injury. Jonathan has gone above and beyond to coach me through my fears and get back to running pain free, all while navigating a busy grad school schedule!
-Margie
Jonathan’s nuanced understanding of the body and exercise coupled with his own personal experience of high-level athletic competition makes for an ideal coach. Mental health, resistance, sustainability, and recovery in relation to my personal goals were the groundwork of what he covered with me over our months of training.
-Sebastian
Without Jonathan, I never would've run a marathon. It's that simple. The training was tough, but it was as personalized and smooth as possible. Jonathan sincerly cares about your success!
-Sam
Before training with Jonathan, I was naive to what structured run programming looked and felt like. When Jonathan implemented a plan for my half marathon, I ran an average of 1 minute faster per mile than I had trained for, with a lower heart rate than I ever thought possible. He programs based on research and provides timely communication to make sure you’re always feeling 100%. He will get you to that finish line feeling excited to conquer your next endurance goal.
-Casey